You head into one of your favorite gyms in West Palm Beach bleary-eyed. The sun is just starting to crest the horizon. It’s time to jumpstart your morning with a workout. Even when you’re short on time, you can still energize yourself for the day and make the most out of a morning workout with the right exercises. You’ll have more energy, feel more awake, and be ready to face whatever the rest of the day holds.

Start with Jumping Jacks

The first thing you want to do is get moving so you can get your heart rate elevated. The perfect way to do that and prepare your body for a workout is an old classic: jumping jacks. It’s a dynamic stretch for your arms while also helping to open up your chest and get your legs moving too. Jumping jacks “loosen up” your body, which is essential for both cardio and weight training workouts. Perform jumping jacks for 30 to 60 seconds to kick your morning workout off right.

Mountain Climbers

If you’re heading into one of the best gyms St Petersburg FL has to offer, but you’re short on time, mountain climbers should definitely be in your routine. Start in the plank position with your spine neutral. Engage your core and lift your right knee, bringing it toward your elbow. Return your right knee to the starting position while driving your left knee toward your left elbow. Pick up the pace and keep switching legs so you feel like you are running in place. Do 3 or 4 sets of about 30 seconds each, and you’ll be breaking a sweat and ramping up your heart rate in no time.

HIIT Classes

High-intensity interval training is intensive and explosive. It’ll wake you up and get you pumped for the day. Taking a class with an energetic, motivating instructor is sure to get you moving. The best HIIT classes will challenge you, which is the best way to start the day. If you can make it through the 30-minute high-energy class, anything else on your to-do list will be a walk in the park.

Bicycle Crunches

You already engaged your core with mountain climbers, but you will want to do more before you leave the best gyms Boca Raton has to offer. Bicycle crunches can help strengthen your back and core with spine-twisting motion and exercise your obliques. Start the exercise on the floor with your hands behind your head, knees bent, and feet lifted. Engage your abs by leaning back while keeping your back straight and chest up. Twist your body, bringing your right elbow to your left knee while straightening your right leg, like you are riding a bicycle. Repeat, switching sides. Complete a few 30-second sets to feel the burn.

Round of Pickleball 

Pickleball can energize your mind and body. Whether you are more on the strategy side or you are going for agility, pickleball can amp up your morning while helping you get in shape and feel good. Meet friends for a quick game or two, and get ready to soar through your day, win or lose.

About YouFit Gyms

YouFit Gyms is where you fit in. From group fitness classes to pickleball and nutritional help, YouFit aims to empower you and make working out fun. YouFit opens its doors to anyone motivated to achieve their fitness goals, no matter how big or small. YouFit offers a variety of equipment and amenities at their gyms in Tampa, Tallahassee, and many other locations. You can connect with the gym community through small group training, getting the individual attention you need, all while your kids have fun in the Tot Spot. They offer a variety of membership options to fit your needs, with a ton of different benefits you’ll love. With YouFit Gyms, you, your family, and your fitness goals are the top priorities.

Learn more about YouFit at

Original Source: